Speaking

Presence is Power

Dr. Gruver teaches practical techniques to empower, enlighten, and motivate people to action.
see Kathy speaking

Conquer Your Stress: Go from Worrier to Warrior

practical stress reduction techniques, self-care, work/life balance

Perfect for high stress individuals and professions such as first responders, teachers, executives and medical professionals.

It's estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress.

It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that staff can do on their own for better health. A stress-free staff is a productive, healthy and happy staff. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life, your company and your staff.

Objective Points:

  • What is stress?
  • How stress is impacting your bottom line and your health
  • Stress indicators
  • How we relate to stress is the key
  • Cutting edge stress reduction techniques
  • Vital health and well being
  • Learn to meditate even if you think you can't
  • Master practical techniques that you can do in the moment to stop stress

This Workshop can include an option for 3 to 6 consultation sessions with Dr. Kathy Gruver in groups or with individuals.

Build resilience and Shift Mindset

be positive now to improve health outcomes, increase productivity, and enhance life satisfaction

Objective Points:

  • Learn to live life to its fullest and ‘go for it’
  • Examine the role of perception and focus in our interpretation of events
  • Reframe the stories of your life for more resilience, happiness and satisfaction
  • Make changes in your viewpoint to see the positive in any situation
  • Discover how to find the choices available to you every time
  • Experience affirmations, visualization and mindfulness and how they make all the difference in how we view our world.
  • Look at the role of gratitude in changing focus
  • Practice cognitive restructuring, which gives us options in how we focus our view

Communication Connectivity

Best Audience: CEO's, Management Teams, Sales Groups, Company Employees, Organizations

Objective Points:

  • Defining effective communication
  • Being fully present
  • React or Respond: take a pause
  • Flexibility
  • Different communication styles
  • Practical exercises to help get your message out

Efficient and effective communication is so much more than just "listening" and repeating back what you think the person just said. It's about being present and fully in the moment, it's about taking a pause to choose whether you respond or react. It's about understanding the lenses through which other people are viewing the world and themselves, and adapting to that lens. It's about having the flexibility to adjust your communication to match that of whom you are speaking to, and it's about not being hesitant to ask questions, clarify, and dig deeper on an issue. Many people feel like they aren't being heard, but in reality aren't clearly communicating anything to hear. Dr. Gruver's background consulting with individual clients, psychology and hypnotherapy training, presence and mindfulness study, and learning different communication exercises and styles combine to create a comprehensive and practical program to help you get your message to those who need to hear it.

podcast-microphone-outline Hear more on the C and E Shop Talk Podcast

Work/Life Balance; The Key to Increased Productivity and Enhanced Health

Finding a way to balance work responsibilities with home life and personal needs is increasingly more difficult in this fast paced world. Explore ways to decrease stress at the office while making healthier choice at home.

Learn:

  • What to look for to see if you are stressed.
  • Explore how stress is affecting our health and work life.
  • Discover ways to eliminate the stress response in a matter of moments using the breath or a simple mini meditation. Think you can’t meditate? I’ll show you how.
  • Learn a mindfulness technique that places you back in the present moment to truly enjoy your time at home and increase focus at the office.
  • Practice incorporating all of your senses to go on vacation when every you need it. No matter where you are.

Training

Presence is Power

Speaker Training

Best Audience: Individuals, Corporate Executives, Scientists or Technical Researchers, Sales Groups

This consultation program is designed to empower you or your department to incorporate public speaking and acting skills as well as the power of presence into your presentations. Dr. Gruver will demonstrate how it's done and leave you with actionable tools. As a former actor, director, and producer, Kathy has worked with actors and speakers for decades. Learn to be comfortable on stage, TV, or radio, how to use your body language to convey your message, and how to craft a story for an emotional journey.

The Speaker Training is conducted via individual or group consultation(s).

Improv Class

Do you ever wish you could communicate with more eloquence and grace, able to respond quickly and accurately to the flow of the conversation? Have you ever walked away from an exchange thinking, oh man I wish I would've said…? Using the art of improvisation can benefit your communication skills, reaction time, and ability to think on your feet.

Knowing how to respond to what is given to you in any environment will help you be more successful in your work and personal life. Kathy Gruver has been studying and performing improvisation since seventh grade, performing for both private and public audiences as well as corporate venues. She will teach you the rules of improvisation and how specific improv games can help your communication. A fun and educational way to enhance communication and build teams. Oh, and have some fun and laughs along the way.

Retreats

Go from Worrier to Warrior

Women's Transformational Retreats

Twice per year, I offer a Women's Transformational Retreat. We travel to some of the most beautiful and sought-after destination locations such as: the Caribbean Islands, Santa Barbara and San Diego, CA, Colorado, and Bainbridge Island. There, as a community of women, we will have the opportunity to get reconnected with nature and our deeper selves. This retreat is all about taking action, so be prepared to shake it up! Each of us will make life affirming transformational changes in our lives, connecting with new friends along the way. Curriculum: meditation, mindfulness, personalized instruction, dance, yoga, nutrition and mindful meals, hikes, free time, and trapeze (location dependent).