This is an excerpt of a panel discussion Dr. Gruver participated in for Women's Economic Forum in Santa Barbara about finding balance in life.
This takes you through Dr. Gruver's simple method of bringing awareness to the breath. This is the first of her five stage stress reduction program.
What do flying trapeze, firing an employee, and getting stranded in England have in common? Dr. Gruver takes you on three journeys about personal growth, evolution, mindfulness, suffering and motivation. Empowerment for a bigger life.
This was a unique format for a talk, which was for the NSA Winter Conference. Dr. Gruver had 20 slides and 15 seconds per slide that advanced automatically, similar to Pecha Kucha style.